College, Corporate, Community, & Private Classes
Building Confident Minds & Bodies
CLIENTS WE HAVE SERVED
| CORPORATIONS | COLLEGES/SCHOOLS |
| Adobe, Inc. | Middlebury College |
| Athleta, Inc. | Redondo Beach School District |
| Fleet Feet | Tufts University |
| Haartz Corporation | University of MA, Amherst |
| NBC Studios | |
| Randstad USA | |
| Worcester Police Department | |
| YWCA of Central & Western MA |
Latest from the Blog
Confident Steps: Real Moves Toward a Life You’re Proud Of
Confidence doesn’t show up in a spotlight—it builds in the shadows, one unglamorous habit at a time. Maybe you’re sick of stalling out in your goals. Maybe you’ve read every motivational quote but still feel stuck in second gear. This isn’t about waiting for permission. It’s about taking motion that matters. The kind that cracks…
Family First: 7 Ways to Invest in Collective Well-Being that Actually Stick
In a world where life rarely slows down long enough to catch your breath, families often find themselves running on fumes—managing work, school, meals, activities, and everything in between. Self-care tends to get framed as a solo activity: a bath, a run, a podcast in peace. But what if that lens shifted? What if self-care…
College Safety & Self-Defense for Females
Self-Defense is a critical tool needed on College Campuses for safety and security for the most vulnerable age population to sexual assault crimes: female undergraduate students.
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